7 Day Reset
If you feel exhausted, overwhelmed, inflamed, or disconnected from yourself… please know this right away:
You are not broken. Your body is responding to stress.
This 7-day reset is not about doing more, fixing yourself, or forcing healing.
It’s about gently bringing your body back into balance
— physically, emotionally, and chemically —
so your nervous system can finally exhale.
Digital file•1 file•By Dr. Kady Olson