This short training is one of the Big 3 foundations for healing inside my Renewed You program. Most people try to detox, change their diet, or add supplements without addressing this first and that’s why they stay stuck. In this 3‑minute video, you’ll learn why this foundational piece must come before deeper healing work, and how it directly impacts your energy, hormones, and detox capacity. This is just one of the three pillars I use to help clients rebuild their health from the inside out.